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Adaptogens are non-toxic plants used in herbal medicine, named thus because they adapt to the body’s needs. These herbs can help with skin inflammation caused by acne, reduce the damaging effects of pollution, make your skin less prone to sun damage, and combat the effects of stress on your skin. Some examples of well-known adaptogens include ashwagandha, aloe vera, ginseng, rosemary, and holy basil.
Adaptogens are great ingredients for combatting acne, redness, inflammation and fighting the effects of aging.
Many adaptogens have been shown to have anti-inflammatory effects, which can help reduce skin irritation, rashes, and the appearance of acne and rosacea.
Adaptogens are also good for slowing the visual effects of aging on your skin. Siberian Ginseng and eleuthero, for instance, is an antioxidant that can delay the aging process of skin by preventing free-radical damage. Angelica, another adaptogenic substance, can have estrogen-like effects on skin, retaining moisture and keeping skin plump and healthy. This will also reduce the appearance of creases and wrinkles in the face and neck.
Adaptogens sometimes have mild side effects, such as nausea, headaches, diarrhea, and allergies. Their effects tend to be quite mild. So if you need quick results, or if you don’t form a routine and keep at it, you may not get the desired outcome.
This unfortunate name comes from the craft tissue called crepe paper, which is thin and wrinkled. Crepey skin, therefore, refers to skin that is thin and wrinkled in appearance. Crepey skin typically appears as we age and our skin loses its ability to hold moisture to stay plump and firm. We also lose our ability to produce as much collagen as we age, which also contributes to thinner, less pliable skin. The likelihood of your skin becoming crepey as you age is determined, in part, by genetics as well. Smart skincare routines and lifestyle changes can help prevent areas of thin skin from becoming crepey in appearance.
To prevent crepey skin caused by sun damage, it’s best to moisturize daily and wear sunscreen. Additionally, antioxidants protect the skin from free radicals that damage cells and speed up aging. Ingredients and nutrients like rosehip oil, jojoba oil, peptides, red tea extract, retinol/vitamin A, coenzyme Q10, alpha-hydroxy acide and salicylic acid are all beneficial for preventing and reducing wrinkles. Collagen, ingredients that boost the production of collagen like vitamin C, and moisture barriers are all useful in plumping the skin and making skin firmer and tighter.
adaptogen may be effective for crepey skin, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
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