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Adaptogens are non-toxic plants used in herbal medicine, named thus because they adapt to the body’s needs. These herbs can help with skin inflammation caused by acne, reduce the damaging effects of pollution, make your skin less prone to sun damage, and combat the effects of stress on your skin. Some examples of well-known adaptogens include ashwagandha, aloe vera, ginseng, rosemary, and holy basil.
Adaptogens are great ingredients for combatting acne, redness, inflammation and fighting the effects of aging.
Many adaptogens have been shown to have anti-inflammatory effects, which can help reduce skin irritation, rashes, and the appearance of acne and rosacea.
Adaptogens are also good for slowing the visual effects of aging on your skin. Siberian Ginseng and eleuthero, for instance, is an antioxidant that can delay the aging process of skin by preventing free-radical damage. Angelica, another adaptogenic substance, can have estrogen-like effects on skin, retaining moisture and keeping skin plump and healthy. This will also reduce the appearance of creases and wrinkles in the face and neck.
Adaptogens sometimes have mild side effects, such as nausea, headaches, diarrhea, and allergies. Their effects tend to be quite mild. So if you need quick results, or if you don’t form a routine and keep at it, you may not get the desired outcome.
Hormonal acne is acne which develops in response to hormonal changes, especially a rise in androgens, such as testosterone. The rise in androgen levels can trigger a process of higher sebum production, changes in skin cell activity, inflammation, and colonization of bacteria, resulting in acne.
The secret to winning the battle against hormonal acne is having the right regimen for your skin. Products that are too strong can be irritating and drying, causing your skin to overproduce oil, which leads to more acne. Picking the wrong active ingredients may have no effect on hormonal acne. Using the right regimen for your acne type and skin tolerance can effectively clear acne while keeping your skin healthy and balanced.
adaptogen may be effective for hormonal acne, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
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