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Adaptogens are non-toxic plants used in herbal medicine, named thus because they adapt to the body’s needs. These herbs can help with skin inflammation caused by acne, reduce the damaging effects of pollution, make your skin less prone to sun damage, and combat the effects of stress on your skin. Some examples of well-known adaptogens include ashwagandha, aloe vera, ginseng, rosemary, and holy basil.
Adaptogens are great ingredients for combatting acne, redness, inflammation and fighting the effects of aging.
Many adaptogens have been shown to have anti-inflammatory effects, which can help reduce skin irritation, rashes, and the appearance of acne and rosacea.
Adaptogens are also good for slowing the visual effects of aging on your skin. Siberian Ginseng and eleuthero, for instance, is an antioxidant that can delay the aging process of skin by preventing free-radical damage. Angelica, another adaptogenic substance, can have estrogen-like effects on skin, retaining moisture and keeping skin plump and healthy. This will also reduce the appearance of creases and wrinkles in the face and neck.
Adaptogens sometimes have mild side effects, such as nausea, headaches, diarrhea, and allergies. Their effects tend to be quite mild. So if you need quick results, or if you don’t form a routine and keep at it, you may not get the desired outcome.
A red tint to the skin can be caused by a myriad of situations. Some redness, such as that caused by rosacea, is caused a genetic disorder that affects the blood vessels at the surface of the skin. Other genetic conditions include psoriasis, which also causes redness. Some redness is caused by inflammation due to acne, blemishes, or eczema. Seborrheic dermatitis can also cause redness in the face. Minor irritations or skin allergies will also cause your face to appear red, so it is important to work with a dermatologist to determine the cause of redness on your skin.
There are a few ingredients that can help reduce inflammation associated with redness. For example, rosehip oil, jojoba oil, hemp seed oil, red tea are good for reducing inflammation associated with certain conditions that cause redness. However, it is important to work with a dermatologist to determine the cause of redness on your skin to determine the right course of treatment.
Sun rays can make redness worse so it is important to wear sunscreen daily when you have redness.
adaptogen may be effective for redness, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
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