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Adaptogens are non-toxic plants used in herbal medicine, named thus because they adapt to the body’s needs. These herbs can help with skin inflammation caused by acne, reduce the damaging effects of pollution, make your skin less prone to sun damage, and combat the effects of stress on your skin. Some examples of well-known adaptogens include ashwagandha, aloe vera, ginseng, rosemary, and holy basil.
Adaptogens are great ingredients for combatting acne, redness, inflammation and fighting the effects of aging.
Many adaptogens have been shown to have anti-inflammatory effects, which can help reduce skin irritation, rashes, and the appearance of acne and rosacea.
Adaptogens are also good for slowing the visual effects of aging on your skin. Siberian Ginseng and eleuthero, for instance, is an antioxidant that can delay the aging process of skin by preventing free-radical damage. Angelica, another adaptogenic substance, can have estrogen-like effects on skin, retaining moisture and keeping skin plump and healthy. This will also reduce the appearance of creases and wrinkles in the face and neck.
Adaptogens sometimes have mild side effects, such as nausea, headaches, diarrhea, and allergies. Their effects tend to be quite mild. So if you need quick results, or if you don’t form a routine and keep at it, you may not get the desired outcome.
Rosacea refers to a redness of the face caused by a condition affecting the blood vessels in the face. It’s more common in middle-aged women with lighter complexions, although rosacea can affect anyone. The exact cause is unknown, though it is typically hereditary and not caused by pore clogs or skin infections. Many people mistake rosacea’s redness and bumpiness of the face for acne. Rosacea has no cure, and it can fluctuate in its severity from month to month.
There are a few ingredients that can help reduce inflammation associated with rosacea. For example, jojoba oil is good for reducing inflammation associated with certain conditions that cause redness. However, it is important to work with a dermatologist to determine the cause of redness on your skin to determine the right course of treatment if it is rosacea or a combination of concerns.
adaptogen may be effective for rosacea, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
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