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Yogurt is a milk-based, edible ingredient created by the fermentation of specific microorganisms found in milk. It is an excellent probiotic, which means it’s good for your stomach when eaten – and what’s good for the inside is good for the outside! But did you know that you can also use yogurt topically, in the form of a face mask, to reap several skincare benefits?
Yogurt contains some wonderful creams and fats which can have a moisturizing effect on the skin, and the probiotics and lactic acid in it make it excellent for fighting skin problems like clogged pores and acne. Lactic acid acts as a chemical exfoliant, expelling dead skin cells and encouraging clear pores. In addition, a yogurt containing probiotics can help keep minor bacterial infections and acne at bay.
There are some drawbacks of using yogurt topically. Firstly, the fats present in some yogurt can be heavy and can clog your pores, and negate the exfoliating properties of the lactic acid. Also, if you use yogurt too high in lactic acid or leave it on for too long, it can trigger an acne flare. In addition, there is concern that because many dairy products come from cows that have been treated with hormones, applying products laced with hormones onto your skin could disrupt your hormone levels, and even worsen hormonal acne. Research with yogurt as a skincare ingredient is still ongoing and controversial. The best way to know which ingredients to use in the right combinations and concentrations for your particular skincare goals is to take our Skin Quiz here.
Sunspots are rather common. They are also called liver spots or solar lentigines. Anyone can have sunspots; however, those who are more fair-skinned, or older than 40-years-old are more susceptible to sunspots. Sunspots tend to be pretty harmless, and it is more of a personal preference if you choose to treat them. The most predictable areas for sunspots to appear are on the back of the hands, the face, your shoulders, and forearms. They are easy to identify, as they are flat brown spots that develop to sun exposure. Real sunspots are harmless and are noncancerous. However, if you see change in your spots or new ones appearing, it is always recommended to have your dermatologist examine your skin for good health.
Vitamin E, vitamin C, and ferulic acid work well to not only lighten the sunspots but to help maintain the elasticity of your skin. Vitamin E protects the skin against the damaging affects of the sun, which can make more sunspots or make the ones you already have appear darker. Combining vitamin E and vitamin C can also help lighten existing sunspots.
yogurt may be effective for sun spots, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
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